WINTER’S
COCOON

With a deep, slow energy, winter is a time for internal work

Join this seasonal hub for deep rest →

WINTER 2025-2026
virtual on-demand practices
lifetime access

Honour the rhythm of rest and the slow return of light ✨

Join my home practice hub for deep seasonal rest, to align with the natural rhythm of winter – a season of restoration as intentional cultivation. Daily practices and reflections, a self-care and self-serve apothecary for nourishing yourself in the depths of winter. This is the season to gather your energy, to root deeply, and to remember that rest itself is a form of growth.

Includes: Breathwork and meditation
🧘‍♀️ 30 + movement-based practices, live + pre-recorded options
🍵 Daily winter-care recipes for body, mind + home cultivation
Journal prompts
+ so much more
Come home to restore
Element
Water

As winter settles in, nature invites us to turn inward — not as withdrawal, but as intentional cultivation.

Beneath frozen ground, life is quietly gathering strength. This season is the root of renewal, the deep inhale before spring’s next exhale.

This is a home retreat, because you’ll practice from wherever you are. Your space becomes sacred ground, a place to listen, replenish, and tend to what’s unseen but still becoming. Amid the hum of the holidays and the swirl of connection, this is your time to slow the spin, to nourish what’s essential.

Join Winter's Cocoon →

Access opens December 22
Restore to regenerate