sara gallagher bloom

Workshop
Five Elements of Breath

Start a simple breathwork practice by learning the elements of breath, and the building blocks of ritual. Join now for $11

September 24, 2022
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Let's practice together

Whether you’re joining a class, or participating in an international retreat, I’m thrilled to practice with you

yoga and meditation classes

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seasonal workshops

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destination retreats

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meet Sara

mother, studio owner, bringer of joy

I’m Sara, and I’ve been teaching yoga, movement and mindful practices throughout my nearly 20 year spiritual journey. 
My mission is to empower humans to develop their minds and to use the vessel they have been given to manifest their dreams and desires! My offerings are unique in that I am able to distill ancient teachings and practices into relatable and relevant, practical nuggets for today’s world. I have the ability to see the good in each soul and to amplify a student towards their potential.

About Sara
Mind

Meditation

breath

Pranayama

body

Katonah & Kundalini Yoga

The Imprint

A powerful meditation routine

From
October 3, 2022
to
November 11, 2022
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“We use what is around us to inform what’s within.”

— Sara  Gallagher Bloom

PRACTICE WITH THE SEASONS

Tips for making the most of shifting seasonal energy year-round

spring

The movement and life of spring helps awaken your body and nourish new habits and growth within.

Discover Spring →
summer

Summer belongs to fire, sun and nature – follow your heart, mind, and spirit!

Discover Summer →
late summer

Late Summer brings harvest and nourishment, it’s a time to begin to slow down and stabilize summer’s powers.

Discover Late Summer→
autumn

In Autumn, we let go of what no longer serves us, through the practice of deep breathing and meditation.

Discover Autumn→
winter

With a deep, slow energy, winter is a time for internal work.

Discover Winter →
Join me for my upcoming events
For a more in-depth look at how to incorporate meditation into your daily routine, check out our blog