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I’m Sara, and I’ve been teaching yoga, movement and mindful practices throughout my nearly 20 year spiritual journey.
My mission is to empower humans to develop their minds and to use the vessel they have been given to manifest their dreams and desires! My offerings are unique in that I am able to distill ancient teachings and practices into relatable and relevant, practical nuggets for today’s world. I have the ability to see the good in each soul and to amplify a student towards their potential.
— Sara Gallagher Bloom
Tips for making the most of shifting seasonal energy year-round
The movement and life of spring helps awaken your body and nourish new habits and growth within.
Summer belongs to fire, sun and nature – follow your heart, mind, and spirit!
Late Summer brings harvest and nourishment, it’s a time to begin to slow down and stabilize summer’s powers.
In Autumn, we let go of what no longer serves us, through the practice of deep breathing and meditation.
With a deep, slow energy, winter is a time for internal work.