sara's blog

Writings 

Summer Quarterly Review
Take a moment to check in on your long-term plans for the year!
July 24, 2022
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Spring Quarterly Review
Whether you take time on the equinox or the calendar year, or the celestial new year – don't skip this important ritual
July 24, 2022
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Kirtan Kriya: a miracle meditation
How a kundalini meditation technique can boost our brain health
July 24, 2022
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Affect your stress, control your breath
Learn simple techniques to alleviate everyday stress and feel more calm
July 24, 2022
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Why meditate for 40 days?
When you practice consistently for 40 days, you can create an opportunity to implement any change you want
July 24, 2022
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How to Meditate
You just have to do it.
July 24, 2022
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Setting Your Compass for 2022
Creating Change in the Year of the 6
July 24, 2022
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