I forgive… a forgiveness practice to usher in lightness for 2023

I forgive… a forgiveness practice to usher in lightness for 2023
December 2, 2022
Winter
I'm Sara
and I’ve been teaching yoga, movement and mindful practices for close to 20 years. I'm still loving it!

You might know me from Studio Morpho Bleu here in Montréal, Canada. Lately, I've been craving much more than just an asana practice (your typical yoga class of making shapes with your body). To fuel my soul, I’ve developed unique sequences of meditation and pranayama inspired by Katonah and Kundalini yoga that have left me feeling refreshed and re-inspired. I want you to feel the same way!

Sara Gallagher Bloom

The Imprint

A powerful meditation routine

From
July 8, 2024
to
July 12, 2024
Learn more

Related blog posts

Summer hydration station
Watermelon smoothies to the rescue!
Read more
Welcome Winter Solstice
Meditate on forgiveness, and try a warming ritual...
Read more
Summer Quarterly Review
Take a moment to check in on your long-term plans for the year!
Read more

Related blog posts

Summer hydration station
Watermelon smoothies to the rescue!
Read more
Welcome Winter Solstice
Meditate on forgiveness, and try a warming ritual...
Read more
I forgive… a forgiveness practice to usher in lightness for 2023
Find out how meditation and mantra can soften us and improve our relationships
Read more