The Retreat

What to Expect

Steps from white sandy beaches, gentle waves, and stunning sunsets, the extraordinary landscape of Nosara, Costa Rica is the setting for this new year reset with Sara and Paul – a week to move, breathe, nourish and come back to yourself.

❋ Yoga, movement, mobility, breath + more

Immerse yourself in practices designed to increase energy, resilience and strength – yoga, mobility, pilates, strength and conditioning, breath work, and restorative practices.

❋ Norte Yoga & Surf Hotel

Take in the natural beauty of this very special Blue Zone while enjoying the laid back comfort and style of a small boutique hotel.

❋ Jungle Bar

Enjoy fresh, organic bowls, smoothies, and the best açaí in town, or sip on signature cocktails crafted by expert mixologists as the sun sets.

❋ Beach and ocean play

Train in and around the natural landscape, as Nosara provides the perfect setting for fun workouts in a stunning setting

Register now

Registration is by email and e-transfer – send a message and Sara or Melanie will respond with more details asap!